Jump & ConditioningWeek 11 of 29

Jump & Conditioning

Sun 20 Dec · 10:00 – 11:00

In this class

An hour of plyometrics, landings and core on the sand. The session that keeps you jumping into April.

Where
📍 The Sand Hall — winter · Sand court 2
Level
Beginner · Jump & conditioning
Bring
Sports clothes, a water bottle, and warm layers for the breaks — the sand is heated, the air is not.
  • Drop in — just this classCHF 35
  • Whole courseCHF 420
  • 🎟 10-cardCHF 23 a class instead of 35CHF 230
Whole course · CHF 420